Health notes: Care and maintenance of our eye vision

Myths about your eyes and vision

Using Glasses or Contacts Will Weaken My Eyesight, and My Eyes Will Eventually Become Dependent On Them
Fiction: Your eyes will not grow weaker as a result of using corrective lenses. Your prescription may change over time due to aging or the presence of disease, but it is not because of your current prescription

There’s Nothing You Can Do to Prevent Vision Loss
Fiction: At the very first sign of symptoms, such as blurred vision, eye pain, flashes of light, or sudden onset of floaters in your vision, you should see your doctor. If detected early enough, depending on the cause, there are treatments that can correct, stop, or at least slow down the loss of vision.
Looking Straight at the Sun Will Damage Your Sight
Fact: Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies. The most dangerous time for sun gazing is during a solar eclipse. The brightness of the sun is hidden; but the dangerous invisible rays that permanently burn your eyes are not reduced

Artificial sweeteners will Make Your Eyes More Sensitive to Light
Fact: If you use artificial sweeteners, like cyclamates, your eyes may be more sensitive to light. There are other factors that will make your eyes more sensitive to light as well. They include antibiotics, oral contraceptives, high blood pressure drugs, diuretics, and diabetic medications.
Sitting Too Close to the TV Will Damage Your Vision

Fiction: Sitting closer than necessary to the television may give you a headache, but it will not damage your vision



Best vitamin for our eyes

Beta-carotene And Vitamin A

Most of us already know that eating our carrots are excellent for our health, but do you know the real reason? Carrots really are good for eyesight but the reasons behind it are actually somewhat complicated. Carrots contain a certain kind of compound called beta-carotene that your body breaks down and converts into vitamin A, which is of course crucial in eyesight health, and the best vitamin for vision. There also have been studies that suggest that carrots contain the absolute most beta-carotene in all fruits and vegetables.

Every time we consume carrots; we take in, beta carotene. It travels to our livers where it gets transformed into vitamin a. From there it gets distributed by our bodies into our eyes and becomes a type of pigment with the name rhodopsin. The School of Chemistry located Within the United Kingdom, describes that “rhodopsin” converts the light that enters our eyes and turns it into an electrical impulse, then the brain transfers it into vision.

Because of the fact, our bodies need beta-carotene to produce vitamin A, if we are lacking a sufficient amount of beta carotene than our night vision will suffer because of it. Vitamins are essential to our bodies. They help us with lots of different functions. Vitamins play a major role in our eyesight health, and overall vision. Our eyes contain almost all the vitamin-a inside of our bodies, next to our liver. Knowing exactly the amount of vitamin A that’s suggested, and where to get it within your diet will help with the overall health.

Vitamin A and its relation to our eyes

Vitamin A can actually enhance two main areas of eyesight making it the best vitamin for vision problems. the first being the light accumulation within the retina itself, as well as our cornea. Vitamin A is found within the rhodopsin molecule, found within the retina. This molecule becomes active in light. As soon as rhodopsin becomes bleached vitamin A pushes off and sends an impulse to are brain that lets it know that there is light entering.


7 secret plants to improve your vision naturally
As you realized that our vision is the window of the world. This saying is merely to describe how important our eyes are.

Attention to all eye sufferers!
What are you going to do to improve your vision? I bet you will try any ways to heal your eye problems even by spending your money on a risky surgery. But, you can feel relief now as here I would like to share with you a natural food for eyes which can make you cure your eye problem naturally.

Here are the 7 secret plants to improve your vision naturally:

Avocado (Persea Americana Gaertn)
Part of the plant which we use is the fruit which is rich of Vitamin A, B1, and C. Avocado is good to overcome dry eyes and optical nerve disablement.
Direction: you can make an avocado juice or eat the fruit as you like.

Betel leaf (Chavica Auriculata Miq, Piper Betle Linn)
This leaf is good for eye inflammation and eye strain headache.
Direction: Boil some of betel leaves together with 3 glasses of water for 20 minutes or until the water become 1 glass. Drink it after the water becomes warm or cold.

Lime (Citrus Aurantifolia, Citrtus Medica Linn)
Lime is rich of Vitamin B1 and C which are good for blurry eyes and eye strain headache.
Direction: you can make a lime juice.

Papaya (Carica Papaya Linn)
Papaya is rich of Vitamin A, Vitamin C, beta carotene,
Papaya Fruit is good to cure myopia or farsightedness and eye strain headache.
Direction: you can make a papaya juice.

Tomato (Solanum Lycopersicum Linn)
Tomato is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
Direction: you can make a papaya juice.

Carrot (Daucus Carota Linn)
Carrot is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
The root is also able to cure poor night vision and eye inflammation.
Direction: you can make a papaya juice.

Sesame Oil (Sesamum Indicum L.)
Sesame is rich of Vitamin A, B, and C which are good for eye strain headache, blurry eyes, and poor night vision.
Direction: you can drink 2 spoon of sesame oil daily or mix together with your juice.

Tricks to naturally cure tired eyes 

Do you suffer from Tired Eyes? Do you find yourself rubbing them all the time only making them susceptible to germs? This article can teach you to easily and safely care for your eyes.

What to Do to Prevent Tired Eyes

There are practical ways to prevent tired eyes. As always, moderation is key. Try not to overwork your eye muscles by spending too much time in front of the glare from television, computer or sunlight.

Remember healthy daily care and maintenance. Be sure to rest your eyes when they feel over taxed. Exercise extreme caution when cleaning with chemicals so they don’t get into your eyes. Flushing out your eyes with fresh water from time to time is a good idea to keep them free from germs, foreign particles, dust and smoke, especially if you are a smoker yourself.

For dryness, use eye or saline drops although a sea bath is best for washing out eyes. Try not to read in dim light or you’ll squint and not only damage your eyes but get premature frown or age lines which will add years to your face.

Don’t overlook the importance of fresh air so oxygen is allowed to pour through the eyes, nor the value of a proper eye massage to soothe your eyes along with cold presses, gels and creams and eye cover ups.

Do Eye Exercises to Treat Tired Eyes

Exercises are great to aid good circulation and better blood flow throughout the eyes. Proper rest and recuperation go hand in hand to cure your tired eyes.

Try these exercises:

First, standing face forward, chin up, focus eyes on floor then towards ceiling without moving head. Repeat at will from side to side.

Second, make circular rolling pattern with eye balls going both clockwise and anti clockwise.

Last, for an eye-brain teaser, study your environment ahead of you, close your eyes and try to picture and recall what you saw in your mind’s eye. This is also good to improve your power of observation!

After exercising, treat yourself to a nice compress of cool cucumbers and nutritional facial cream like avocado to really give your eyes and surrounding skin a well-deserved boost!

Using The Step by Step Vision Without Glasses Program for more Exercises

We highly recommend that you go online and download a fantastic eye corrective treatment program that offers a series of specially formulated eye exercises.

About the Author:Duke Peters


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